\u0642\u0627\u0644 \u062a\u0639\u0627\u0644\u0649 (\u0639\u0644\u0649 \u0644\u0633\u0627\u0646 \u0627\u0644\u0646\u0628\u064a \u0634\u0639\u064a\u0628):<\/p>\n
{\u0625\u0650\u0646\u0652 \u0623\u064f\u0631\u0650\u064a\u062f\u064f \u0625\u0650\u0644\u0651\u064e\u0627 \u0627\u0644\u0652\u0625\u0650\u0635\u0652\u0644\u064e\u0627\u062d\u064e \u0645\u064e\u0627 \u0627\u0633\u0652\u062a\u064e\u0637\u064e\u0639\u0652\u062a\u064f \u0648\u064e\u0645\u064e\u0627 \u062a\u064e\u0648\u0652\u0641\u0650\u064a\u0642\u0650\u064a \u0625\u0650\u0644\u0651\u064e\u0627 \u0628\u0650\u0627\u0644\u0644\u0651\u064e\u0647\u0650 \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u062a\u064e\u0648\u064e\u0643\u0651\u064e\u0644\u0652\u062a\u064f \u0648\u064e\u0625\u0650\u0644\u064e\u064a\u0652\u0647\u0650 \u0623\u064f\u0646\u0650\u064a\u0628\u064f} [\u0647\u0648\u062f : 88]\n
💡\u0623\u062d\u064a\u0627\u0646\u0627 \u0648\u0625\u0646 \u0644\u0645 \u0646\u0635\u0644 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 \u0641\u064a\u0643\u0641\u064a\u0646\u0627 \u0634\u0631\u0641\u0627 \u0623\u0646 \u0646\u0645\u0648\u062a \u0639\u0644\u064a\u0647.🏃🏻<\/p>\n
\u26a0\ufe0f\u0641\u0627\u0644\u0623\u062e\u0630 \u0628\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062f\u0639\u0648\u0629 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0627\u0644\u062c\u0647\u0627\u062f \u0648\u0627\u062c\u0628\u0646\u0627 \u0648\u0644\u0643\u0646 \u0627\u0644\u0647\u0627\u062f\u064a \u0648\u0627\u0644\u0646\u0627\u0635\u0631 \u0647\u0648 \u0627\u0644\u0644\u0647…\u261d🏻\ufe0f<\/p>\n
🌞 \u0635\u0628\u0627\u062d \u0627\u0644\u0645\u0635\u0644\u062d\u064a\u0646<\/p>\n
#\u0627\u0644\u062b\u0648\u0631\u0629_\u0645\u0633\u062a\u0645\u0631\u0629<\/p>\n
\u3030\u3030\u3030\u3030\u3030\u3030
\n🌿 #\u062c\u0648\u0627\u0644_\u062f\u0639\u0627\u0629_\u0627\u0644\u0634\u0627\u0645 🌿
\n\u0644\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0639\u0644\u0649 \u0642\u0646\u0627\u062a\u0646\u0627 \u0639\u0628\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0644\u064a\u063a\u0631\u0627\u0645
\n@do3atalsham<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0642\u0627\u0644 \u062a\u0639\u0627\u0644\u0649 (\u0639\u0644\u0649 \u0644\u0633\u0627\u0646 \u0627\u0644\u0646\u0628\u064a \u0634\u0639\u064a\u0628): {\u0625\u0650\u0646\u0652 \u0623\u064f\u0631\u0650\u064a\u062f\u064f \u0625\u0650\u0644\u0651\u064e\u0627 \u0627\u0644\u0652\u0625\u0650\u0635\u0652\u0644\u064e\u0627\u062d\u064e \u0645\u064e\u0627 \u0627\u0633\u0652\u062a\u064e\u0637\u064e\u0639\u0652\u062a\u064f \u0648\u064e\u0645\u064e\u0627 \u062a\u064e\u0648\u0652\u0641\u0650\u064a\u0642\u0650\u064a \u0625\u0650\u0644\u0651\u064e\u0627 \u0628\u0650\u0627\u0644\u0644\u0651\u064e\u0647\u0650 \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u062a\u064e\u0648\u064e\u0643\u0651\u064e\u0644\u0652\u062a\u064f \u0648\u064e\u0625\u0650\u0644\u064e\u064a\u0652\u0647\u0650 \u0623\u064f\u0646\u0650\u064a\u0628\u064f} [\u0647\u0648\u062f : 88] 💡\u0623\u062d\u064a\u0627\u0646\u0627 \u0648\u0625\u0646 \u0644\u0645 \u0646\u0635\u0644 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 \u0641\u064a\u0643\u0641\u064a\u0646\u0627 \u0634\u0631\u0641\u0627 \u0623\u0646 \u0646\u0645\u0648\u062a \u0639\u0644\u064a\u0647.🏃🏻 \u26a0\ufe0f\u0641\u0627\u0644\u0623\u062e\u0630 \u0628\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062f\u0639\u0648\u0629 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0627\u0644\u062c\u0647\u0627\u062f \u0648\u0627\u062c\u0628\u0646\u0627 \u0648\u0644\u0643\u0646 \u0627\u0644\u0647\u0627\u062f\u064a \u0648\u0627\u0644\u0646\u0627\u0635\u0631 \u0647\u0648 \u0627\u0644\u0644\u0647…\u261d🏻\ufe0f 🌞 \u0635\u0628\u0627\u062d \u0627\u0644\u0645\u0635\u0644\u062d\u064a\u0646 #\u0627\u0644\u062b\u0648\u0631\u0629_\u0645\u0633\u062a\u0645\u0631\u0629 \u3030\u3030\u3030\u3030\u3030\u3030 🌿 #\u062c\u0648\u0627\u0644_\u062f\u0639\u0627\u0629_\u0627\u0644\u0634\u0627\u0645 🌿 \u0644\u0644\u0627\u0634\u062a\u0631\u0627\u0643 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,31,46,25],"tags":[1152,575,1151,880],"class_list":["post-2165","post","type-post","status-publish","format-standard","hentry","category-67","category-31","category-46","category-25","tag-1152","tag-575","tag-1151","tag-880"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=\/wp\/v2\/posts\/2165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2165"}],"version-history":[{"count":0,"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=\/wp\/v2\/posts\/2165\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.do3atalsham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}